…..a chef who was 5 stone overweight, borderline diabetic, high blood pressure, aching joints, no energy.

Hi my name is Gavin.

I am a professional Chef and this is my Microbiome purify journey.

I thought I would share with everyone what started all this.

I was at work in Sheffield town centre and when I finished I saw a guy I walk past and I noticed he was big like me but his t-shirt didn’t quite cover his belly I could see it sticking out of the bottom of his shirt and I just had a picture in my head that is how I looked to people. I am not sure if I did or not but as a chef and working with food all day every day I ate a lot and even at time well most of the time I over ate and my days off I just eat because I was bored or but after seeing the man with his t-shirt I knew at that point I didn’t want to be big anymore. I made my mind up to change my life. I had spoken to a friend who had just done the Synergy Microbiome purify kit and he said that he has lost some weight he felt amazing and it had changed the way he looked at food and that he had start to do things he had not done since he was in the
Marines. I asked him to get me the kit because I thought losing some weight would be good and the rest I could do on my own. I was very nervous about doing the Microbiome purify kit as knowing my look it wouldn’t work.
How wrong I was. In the first 7day I lost a stone that’s amazing I thought. I had changed my diet it has start to help. Over the next 2 weeks I lost another 1stone and 2Lb I thought wow this is amazing I feel fantastic. I asked myself did want to be that big bloke again or keep going so I have. I have kept to what I did in the detox. I now have the SLM smart meal replacement for my lunch as a professional chef I don’t get to eat at the right times. So now I have started with other products as well the ProArgi 9, Mistify and Photolife and they have helped me oh and E9 helps me if I need a natural energy boost.
If I can do this and still do my job as a professional chef and still lose weight then I know anyone can. Maybe for your holiday or for a special occasion or for other health reasons Synergy can help. It has me! I am the proof I know I will keep the weight off using Synergy products to aid me to do this.

I have now hit my goal and I can tell you I feel fantastic.
When I started this my weight was 21 stone 3Lb in the 21 days I lost 2 stone 2Lb I have lost 4 stone to date and I have set myself one last goal and that is to lose just one more stone to get to 16 stone 3 and then I know that’s my final weight. The best part about my journey is not that I have lost all this weight although don’t get me wrong it’s an amazing thing but I now go for a 3 to 6 mile walk every day. I don’t have any joint pain like I did before and I don’t have the cravings for all the chocolate pop and the 5 Energy drink a DAY I used to have or for the big bag of ready slated snacks as I am not always tired or have no energy or just sat watching Tv and eating junk food just because. I now exercise and I have more energy I love the new slim me. I was borderline diabetic my bloody pressure was high my cholesterol I would say was high as well but not anymore.

If you want to know more please ask as i am now selling Synergy products.

What a journey you've been on Gavin! It's been amazing to witness the change each time I've seen you. Keep it up and well done from us at All Over Health.

Skin conditions stem from the gut

This customer followed the 21 day body reset programme to heal the gut Microbiome and received incredible results. Skin grows from the inside out and so repairs need to be internal.

See how her hands looked before and after the programme. Another benefit was that by reducing internal inflammation her arthritis pain reduced too.



This customer continued to follow advice to fortify her body for 10 weeks to achieve improvements to the skin of her whole body.

There's no such thing as a quick fix but by beginning with the gut, you unlock a great deal of potential to heal.

Are you interested to learn more about health and wellbeing and earn a primary or secondary income by helping others?

Read on to find out how we help new Team Members get started.

There are so many benefits to the opportunity of a Synergy business.  Firstly, people see the opportunity to help others and by doing so, earn some extra money.  But, when a person truly begins to discover what we have on a deeper level, they find out that they can learn and grow, have purpose and fulfillment in life, and be a part of a team that has excitement and confidence to take them toward their goals and dreams.


The Heart 2 Heart team are a welcoming group of people who willingly support any health enthusiast to learn what it takes to have a successful business by helping themselves and others improve their life.

Every new team member is offered free training in a number of key areas:

  1. We help you get connected to the team, Synergy, resources and events where you can meet, learn and deepen your knowledge and relationship with your fellow colleagues.
  2. We give you thorough product training so that you can increase your nutritional knowledge and speak with confidence about the products and programmes.
  3. We share stories and testimonials so that you can easily understand how the products have changed people’s lives.
  4. We find out what your goals and ideals are for your business so that we can help you in the way in which you want to be helped. You set the pace and size of your business and income.
  5. We help you understand how to retail the products, the profit margins and the many commission layers available to you to so that you can begin to work toward earning your desired income goal.

One key area of training to be highlighted is the Power of the 3rd.


You can utilise many experienced team members to join you on calls with your potential customers or team members.  It’s a listening and learning mentality and is by far the most effective and quickest way to understand how to talk about the products and Synergy, how to answer questions, talk about pricing, ordering and so on.   It’s the Power of the 3rd philosophy that has given rise to great success within the team and why all experienced team members are willing to pass that knowledge on.   Many team members will also come with you to do health talks and awareness days or events. All this help means that, although you have your own business, you certainly are not in business on your own.

Because of our style of training, it is not necessary to have any previous experience in health and wellness or any professional qualification.  Although we do have many team members that come with experience in the health industry, and others that decide to go on and learn more about nutrition – the main requirements are a passion for health and helping others.  Everything else can be learnt along the way providing you join the team with a desire to learn and a teachable attitude.

Heart 2 Heart team logoBeing a member of the Heart 2 Heart team is very rewarding in many ways.  Not only in an improvement to your own health and financial wellbeing but to be a part of a movement of change in the wellness sector with leading edge products based on the latest science and innovation.  To be in a team that feels more like a family, to have support from positive, like-minded individuals and to have a whole lot of fun along the way.

To find out more about joining the team and earning a primary or secondary income with Synergy Worldwide, please contact Kim and Simon, Team Directors and Founders of the Heart 2 Heart team – kim@alloverhealth.co.uk or simon@alloverhealth.co.uk.


We will be delighted to help you receive the information you need.






Before 1900 the incidence of appendicitis was so rare that there wasn’t really a name or certainly a cure for it. It didn’t really become a known thing until around 1920 and by the latter half of the 20th century it was decided that the appendix was a useless appendage in the body and therefore sometimes it became infected. The best thing to do was to whip it out even if the stomach pain wasn’t attributed to a grumbling appendix afterall.🤢

The human body rarely has anything that is determined as ‘useless’ thanks to evolution but we had to wait for science to catch up and let us all know what the truth is.😱

It turns out that the appendix is not only useful but vital! Sorry for all you people out there that have had yours removed. Our not so useless appendix keeps a store cupboard of good bacteria just in case your guts have a cataclysmic event.😵

Such an event could be caused by a course of antibiotics, a gastric infection or food poisoning. In each of these events, the careful balance of good and bad bacteria has changed dramatically and in some cases too many bacteria have been swept out of the body or erradicated. 🌪️

As the guts turn toward healing and normalisation the appendix squirts out some good bacteria that it has been storing in a nice safe place. These friendly bacteria begin to re-populate the long intestinal tube known as the gut once again. Bringing peace and harmony back to the gut garden.😇

It can take months for the guts to rebalance and without the friendly bacteria present some pretty unhelpful bacteria may have moved in. Therefore, its a really good idea to help speed the process up by adding in some colony forming extra friendly bacteria’s and feeding them with fermented foods such as inulin so that they may flourish quickly and health be restored.💜🥗


5 reasons to start the day with protein

In 2013, I attended a health talk in Seoul, S. Korea where I first learnt about the importance of starting your day with protein.  My mornings are my busiest time of day what with getting my family out the door, going for a run with my dog and planning my working day.  For that reason, I choose to have a protein shake which is quick and easy and I can take out and about with me if needed.

5 Reasons to start the day with protein

  • Skipping breakfast is linked with being overweight. Eating protein ignites your metabolism ready to burn calories throughout the day.
  • Protein at breakfast helps you feel full for longer and is better utilised to create muscle mass than at any other time of day.
  • Eating protein at breakfast helps stabilize blood sugar levels and helps prevent sugar cravings and snacking between meals.
  • Skipping breakfast is associated with higher risks of developing chronic diseases like diabetes, metabolic syndrome and high blood pressure
  • Taking good care of yourself should be the first item on your to-do list and having a well-balanced protein breakfast is a great way to start your day

My protein shakes of choice are SLM Smart or Biome Shake from Synergy Worldwide.

SLM Smart has three time release sources of protein from Whey, Casein and Soya and is available in Vanilla or Chocolate.

  • Whey is the first protein to digest into the blood stream. First reported to be used 2,500 years ago, Hippocrates called it ‘Healing Water’.  Whey boosts the immune system and is good for strength and endurance
  • Soya is the second protein to reach the blood stream to fuel the metabolism and provide energy
  • The third protein to digest is Casein. The slower release of protein helps you feel fuller for longer, stabilises sugar release and prevents snacking

Vanilla healthshake-jumbo

Biome Shake is a vegan shake made from Pea Protein. This superb shake is excellent for gut health as it offers:

  • Microbiome repair with amino acids from protein
  • Contains inulin (from chicory root), which helps feed your friendly bacteria
  • Biome shake also helps the body to detoxify by enhancing elimination with broccoli powder and zinc.




Super-Green Smoothie recipe

Here’s a fantastic Super-Green Breakfast Smoothie with added protein from one of my favourite new recipe author’s, ‘Clean Eating Alice’:

1 Large Kiwi, peeled and into chunks

½ ripe avocado, stone removed and flesh cut into chunks

1 tbsp of Live Greek Yogurt

1 handful of fresh spinach

Juice of 1 lime

¼ cucumber, peeled and cut into chunks

100ml of unsweetened almond milk

200ml of water

2 scoops of SLM Smart Protein powder OR 2 scoops of Biome Shake

Put all the ingredients in a blender (e.g. Nutribullet or Vitamix) and extract for 45 seconds.  Enjoy!